- road/trail WALK/RUN with one dog = 1.15 miles
- easy walk with two dogs = 1 mile
Stupid sidewalks that have imperfections. While out running with my dog, I tripped on an uneven crack and had a "nice meeting" with the sidewalk. Good thing I wasn't that far from home...only one mile, but the bad thing was, I still had one mile to finish my run/walk and I had to do it with a bloody knee. Except for the scrape, my knee is fine and I can still run tomorrow morning.
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