- trail/road run (solo) = 2.7 miles, time = 29:02, pace @ 10:45
- easy walk with dogs = 1.8 miles
I used to take vitamin B complex before my runs. Originally it suggested to help me run faster. It did when I first started taking it. Lately, it hadn't done anything and I had been running slower. I stopped taking it and I seem to run faster. Now I think I should work on hill training because I know that this helps with running faster. If not on the speed, definitely on the leg strength and endurance for sure.
No comments:
Post a Comment