- trail/road run (solo) = 4.3 miles, time = 46:26, pace @ 10:48
- easy walk with dogs = 1.6 miles
I still have my endurance, although I should get into doing warm ups before my runs. Usually my feet feel tight and a bit heavy in the beginning, but feels better after 10 or 15 minutes. I need to come up with something to myself more interested in doing warm ups.
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