Monday, March 15, 2021

Week 11: Day 1 - 15 March 2021

  • morning run = 3.11 miles; time = 53:03; average pace @ 17:04
    • warmup ride on rollers = 2 miles; time = 10:27; average speed @ 11.5mph
  • walked dogs = 2 miles total
Felt so sore this morning from yesterday's ride.

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