- morning run = 3.07 miles; time = 49:16; average pace @ 16:05
- warmup ride on rollers = 2 miles; time = 9:15; average speed @ 13mph
- walked dogs = 2.5 miles total
I felt fine this morning during my run after five hours of sleep. I was really determined to get a few miles in. By 9am, tiredness/sleepiness started kicking in. Surprisingly, the work day wasn't that bad.
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