Saturday, March 13, 2021

Week 10: Day 6 - 13 March 2021

  • morning run = 6.89 miles; time = 1:36:47; average pace @ 14:03
    • warmup ride on rollers = 3 miles; time = 13:58; average speed @ 12.9mph
  • walked dogs = 2.7 miles total
  • afternoon ride = 16:47; time = 1:13:25; average speed @ 13.5mph

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)