- morning run = 4.52 miles; time = 1:05:00; average pace @ 14:24
- walked dogs = 2.5 miles total
- morning ride = 15.58 miles; time = 1:06:34; average speed @ 14mph
Running:
Total Weekly Mileage: 11.29
Total Monthly Mileage: 57.52
Total Yearly Mileage: 755.78
Total Shoe Mileage: 256.96
Cycling:
Total Weekly Mileage: 46.18
Total Monthly Mileage: 337.24
Total Yearly Mileage: 3125.45
Total Bike Mileage: 2486.62
I was hopeful and not hopeful at the same time that my back would feel a little better this morning. My back was still a little sore, but did feel a lot better running this morning than yesterday. I'm telling myself to use tomorrow as a rest day...or ride my bike on rollers.
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