- indoor ride on rollers = 2.4 miles; time = 9:09; average speed @ 15.7mph
- walked dogs = 2.7 miles total
I don't know why the noise level on my rollers is unusually loud. I'm starting to think that my rollers don't like the new tires that I recently put on my bike. My rollers weren't noisy with the old tires. So I don't know how to get my rollers to like the new tires (give me time and I'll figure it out eventually). I was distracted and frustrated with the noise level that my bike (luckily, only the front tire) fell off. I didn't bother trying to get back and continuing. I learned that I shouldn't or can't keep riding on rollers when I'm frustrated. The last time that I kept going with anger and frustration, I completely fell off. My right ankle was a little sore, but it didn't last long. I had a bruise on my right arm and my right wrist was sore for awhile.
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