- morning run = 6.28 miles; time = 1:28:58; average pace @ 14:11
- walked dogs = 2.5 miles total
- morning ride = 22.65 miles; time 1:34:48; average speed @ 14.3mph
I did a ride on a route this morning that I had done many times before, but not in awhile. My average speed was around 12 point something mph during the last few times. I think the last time that I did this ride was last year? All these hilly rides that I've been doing during quarantine/pandemic has made me faster/stronger.
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