- morning run = 3.47 miles; time = 54:24; average pace @ 15:41
- walked dogs = 2.7 miles total
Sciatic pain threw my back out on Wednesday afternoon. I couldn't bend or turn at the waist for a day and a half. My back is a little sore now, but mostly okay. Riding a bike is a non-impact sport, so my back was fine yesterday, but running didn't feel okay. It wasn't painful, but it didn't feel okay. I was considering doing a run tomorrow, but I don't think my back would like that idea.
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