- morning run = 3.35 miles; time = 53:20; average pace @ 15:53
- walked dogs = 2.6 miles total
- jump rope = 3 min jumping (10x) + 1 min rest
I am really trying to get into the habit of jumping rope. I'm not sure how it helps my bike legs, but it definitely feels like it will help my running legs which in turn will indirectly help my bike legs.
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