Saturday, April 18, 2020

Week 16: Day 6 - 18 April 2020

  • morning run = 3.03 miles; time = 44:34; average pace @ 14:39
  • walked dogs = 2.7 miles total
  • morning ride = 19.53 miles; time = 1:34:14; average speed @ 12.4 mph
I was going to do a longer ride today, but realized that I didn't have directions to parts of the ride, so I ended up doing a different route with a different distance.

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