Sunday, January 20, 2019

Week 3: Day 7 - 20 January 2019

  • morning run = 5.07 miles; time = 1:11:00; average pace @ 14:00
  • walked dogs = 2.7 miles total
Running: 
Total Weekly Mileage: 20.18
Total Monthly Mileage: 57.15

Cycling: 
Total Weekly Mileage: 0 
Total Monthly Mileage: 45.79
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