- easy trail/road run (solo) = 4.85 miles, time = 57:04, pace @ 11:46
- easy walk with dogs = 2 miles
Total Running Weekly Mileage: 16.48
Total Running Monthly Mileage: 16.48
Total Running Yearly Mileage: 163.38
Total Running Shoe Mileage: 307.88
I originally had planned to do a run yesterday morning, even though I would have preferred not to on Saturday mornings. My body had a very bad way of telling me how dehydrated I was Friday...I would try to sit or stand up, and I got lightheaded and the room would spin around like crazy. I usually only get headaches when I'm dehydrated, so I'm not sure why I got this kind of reaction. I felt well enough to go to work yesterday afternoon, but I stayed in bed in the morning and made sure I drank plenty of water.
I wanted to run yesterday morning because I saw the weather forecast that it would rain today. However, I thought it would rain all day and I didn't want to run in it! It only rained in the morning and I finally went out for a run at 9am which was a lot later than I usually went out for a run. While it was really nice to breathe clean air right after rain, it was a bit warmer for my liking. I also didn't want to miss out on a run anyway because it was too warm. So I'm glad that I did my run. I also decided to let my dog take a break from running today...just because.
No comments:
Post a Comment