- hilly trail RUN with one dog = 1.1 miles
- warm up = 1.1 mile
- cool down = 1.1 mile
- easy WALK with three dogs = 2.3 miles
I knew that I should have taken a rest day today. While my legs are feeling mostly ok, I think doing anything challenging made them feel sore. I had to take a few short walk breaks in my run this morning. I guess my legs were still recovering from yesterday's run.
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