- hilly trail RUN with one dog = 1.1 miles
- warm up = 1.1 miles
- cool down = 1.1 miles
- easy WALK with three dogs = 2.4 miles
My goal is to run my hilly trail continuously without any walk breaks by mid-February for my 10k race and I took two very short walk breaks today. The distance 1.1 mile doesn't seem that far, but it's pretty challenging.
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