Friday, January 23, 2015

Week 3: Day 5 - 2015

  • trail/road RUN with one dog = 6 miles, time = 1:13:34, pace @ 12:14
  • easy WALK with two dogs = 1.5 miles
I didn't want to run this morning, but I told myself that if I did, I could reward myself with sleep/nap. I did my run, but I had a hard time going back to sleep. Tomorrow is a rest day, so maybe I'll have a better luck catching up on my sleep.

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