- trail RUN with one dog = 4.83 miles, time = 59:20, pace @ 12:04
- easy WALK with two dogs = 2 miles
I almost didn't want to run this morning (laziness kicked in), but I did it. I also need to get back into cycling. I haven't been doing it and I know that I have to. Not that I'm training for a competitive race for a time, but I am doing a 20 mile bike event in six weeks. Even though it'll be for fun, I'll be very sore without some form of cycling training followed by a 10k race for the next day.
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