- easy trail/road RUN with one dog = 5.42 miles
- easy WALK with two dogs = 1.5 miles
Total Running Weekly Mileage: 22.19
Total Running Monthly Mileage: 27.05
Total Running Shoe (NEW) Mileage: 22.19
Total Running Yearly Mileage: 462.63
I've come to realize that I actually start training for my race during the last week of October. I think if I'm going to last at least six weeks (hopefully longer), I'd need to take a break/rest from running after next weekend. I know that I don't actually need 14 weeks and can get away with 12 weeks instead, but I like to start off a little easy and building my endurance. That way it doesn't feel like I'm overtraining by doing too much (like doing a seven mile run as my first long run). I really hope that I'll do ok for most of the training because I have a dog to run with. And my dog is doing well and hasn't given much problem with running.
I've come to realize that I actually start training for my race during the last week of October. I think if I'm going to last at least six weeks (hopefully longer), I'd need to take a break/rest from running after next weekend. I know that I don't actually need 14 weeks and can get away with 12 weeks instead, but I like to start off a little easy and building my endurance. That way it doesn't feel like I'm overtraining by doing too much (like doing a seven mile run as my first long run). I really hope that I'll do ok for most of the training because I have a dog to run with. And my dog is doing well and hasn't given much problem with running.
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