Wednesday, October 8, 2014

Week 41: Day 3 - 2014


  • challenging hilly RUN with one dog = 1 mile
    • warm up = 1.1 miles
    • cool down = 1.1 mile
  • easy WALK with two dogs = 1.2 miles
  • easy WALK (solo) to massage place = 1.13 miles (round trip)
I figured I'd get a massage done. My back always need to get worked on. I was hoping that they would work on my legs too. No all masseuses do when I go on, but I got one who did today and I was glad. My legs really felt like they needed to get massaged because they had been aching lately. I didn't even feel like running today because they were aching. My legs feel better now so I hope my running doesn't suck tomorrow.

Here is my charity page: http://tinyurl.com/runner4life Donate please!

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