- very hilly trail run with one dog = 1.1 mile
- warm up jog/walk = 1.1 mile
- cool down jog/walk = 1.1 mile
- easy walk with two dogs = 1.1 miles
I hadn't done a challenging hill run in awhile. I'm ready to start that again and now is probably a good time to "pre-train". So I have to make this as part of my regular training schedule until the race in February.
Also for the next few, we're having a heat wave again. What is wrong with mother nature?!?!? I thought summer was over and I was really looking forward to cooler weather in the mornings!
Also for the next few, we're having a heat wave again. What is wrong with mother nature?!?!? I thought summer was over and I was really looking forward to cooler weather in the mornings!
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