@ 7:40am: trail/road run = 7.17 miles, time = 1:22:23, pace @ 11:29Since I won't be able to do a run tomorrow morning (I have a work meeting at 8am), I got my run in this morning. I am glad for this because I've gotten in all of my necessary training runs this week. Without this run, I know that I will for sure, get shin splints from my twelve mile run on Sunday morning. I can take a rest day (no running) tomorrow.
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