@ 6:30am: trail/road run = 6.5 miles, time = 1:14:39, pace @ 11:29
@ 12:15pm: karate = 1 hour
* "warm up" = 3/4 mile walk
* "cool down" = 3/4 mile walk
I'm really undertrained this week as far as my running/miles goes. Surprisingly, I didn't get any shin splints or other injuries for undertraining since I did a 6.5 mile run this morning and my last run (10 miles) was last weekend. But I think it helped that I took a rest break to stretch a little in the beginning when I felt something uncomfortable in my right shin. I hope I don't get any shin splints or other related injuries tomorrow while I'm doing my long run.
No comments:
Post a Comment