@ 6:40am: road/trail run = 11.19 miles
Total Weekly Mileage: 22.93
Total Monthly Mileage: 50.05
Total Yearly Mileage: 423.49
Total Shoe Mileage: 144.56
I'm not going to mention my time (how long it took me to run) here. I didn't realize that my stop watch wasn't on until I ran 1/3 mile. I can't wait for the race to be here. I'm done training and I'm bored now. But I must keep training. I have four more weeks left!
Training Week 8 RECAP:
* Mon, Sept 9: REST
* Tues, Sept 10: REST
* Wed, Sept 11: REST
* Thur, Sept 12: REST
* Fri, Sept 13: 5.14 mile RUN
* Sat, Sept 14: 6.6 mile RUN
* Sun, Sept 15 (today): 11.19 mile RUN
My Charity Page: http://tinyurl.com/runkaratekid
Facebook Page: http://www.facebook.com/mylifeontherun
Race Website: http://www.runlongbeach.com
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