@ 6:45am: trail/road run = 5.14 miles, time = 59:47, pace @ 11:38
I've figured out why I'm running slower than I used to and/or than I'd like to. I haven't been doing my hilly trail running since week 1 of my training. I have four weeks left until race day. I'm not sure if running on challenging hills will help, but I guess something (starting next week) is better than nothing.
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