Week 21: Day 4 - 2013

cardio:

• (@6:00am) trail/road run = 4.45 miles, time = 49:49, pace @ 11:12

I don't know what happened that made me run slower than usual this morning. I went to bed early and slept ok (not great, but not bad). It was overcast and cool. I don't know, but at least, I put in my run for the day.

As a reminder, let's please pay it forward and make a small donation on my charity page. Every little bit counts! http://tinyurl.com/runkaratekid