Week 21: Day 1 - 2013

cardio:

• (@ 11am) bike ride = 7.61 miles

What a nice day for a bike ride, but I'm not looking forward to summer. At least, riding a bike will be easier to do in hot/humid weather than running.

I should be doing this occassionally on my blog. I'm running the Long Beach Half Marathon on Sunday, October 13, 2013 and I'm raising money for "Train 4 Autism". Let's please pay it forward and make a small donation my on charity page (http://tinyurl.com/runkaratekid). I also created a FACEBOOK fundraising page so you can follow along and keep up with updates, photos, fundraising events and random training stuff. Thanks for your donation(s) and support!