Week 19: Day 6 - 2013

cardio:

• (@8:20am) 1 mile walk/run with dog
• (@12:15pm) karate = 1 hour
• 3/4 mile walk/warm up to class
• 3/4 mile walk/"cool down" after class

There was a second hour karate class...I just didn't feel like doing anything.

I have to be more patient when I run with my dog and keep working with her on running if I want her to do some of my training runs starting in July. Instant gratification won't work or help.