Week 21: Day 2 - 2013

cardio:

• (@10:15am) trail/road run = 3.56 miles, time = 37:50, pace @ 10:38

Going for a run at 6am (the time that I want to run at) is hard for me to do lately. I have been getting home from work late and I'm always tired when I wake up at 5:30am. Luckily, it wasn't humid or smoggy when I went running at 10:15am, even though it was really warm. Smog makes it hard for me to breathe and a high humidity level makes me sweat so much that I almost drown in it. I should start running with bottled icy cold water. I was uncomfortable with the warm weather during the first half of my run until I made a pit stop at a public restroom in a park. I felt better about the weather and running in it after splashing cold/cool water on my face and head.

On a side note: Let's pay it forward and make a small donation on my charity fundraising page.