Week 21: Day 3 - 2013

cardio:

• (@10am) bike ride = 8.26 miles, time = 37:18, pace @ 13.3 mph (4:38 minutes per miles)

I decided to go on a bike ride this morning and do my run tomorrow morning instead. I'll feel a little more rested tomorrow morning because I don't have to work tonight and I can go to sleep at a normal hour.