cardio:
- @ 6:15pm = karate: 1 hour
- "warm up" = 1 mile walk to class
- "cool down" = 1 mile walk after class
I didn't do a full hour of karate, and whatever I did in class was half-ass. I donated blood today, so I had to take it easy in whatever exercise that I was doing. Since I donated blood in the afternoon, I shouldn't run tomorrow morning just, so I don't get dizzy/light-headed and pass out in the street somewhere during my run.
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