- 6:50am - trail road run = 7.29 miles, time = 1:18:19 (h:m:s), pace @ 10:45
Total January Mileage: 55.71
Total February Mileage: 7.16
Total Yearly Mileage: 69.42
Total Shoe Mileage: 62.29
I felt better this morning compared to my last run on Friday morning. I also realized yesterday that I started training for my 10k race one week too early and I actually have three more weeks left until race day, so my training schedule is a bit off! I hope my motivation can last that long!
I didn't go to karate training because I was so sleepy and tired. I think I needed to catch up on sleep because I slept all afternoon! Maybe this was why I felt fine this morning and did better than Friday morning!
10K Training Week 3 Review:
~ Mon, Jan 28: 3 Mile Bike Ride
~ Tues, Jan 29: 1.1 mile hilly run
~ Wed, Jan 30: REST
~ Thurs, Jan 31: 5.43 mile RUN
~ Fri, Feb 1: 6.42 mile RUN
~ Sat, Feb 2: REST
~ Sun, Feb 3 (today): 7.29 mile RUN
http://www.firecracker10k.org
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