Week 7: Day 2 - 2013

cardio:

• @6:45am: hilly trail run = 1.1 miles, time = 13:12, pace @ 12:00
• warm up = 1.1 miles
• cool down = 1.1 miles

If this weather (my ideal/perfect) keeps up for the next two weeks, I may be able to finish my 10K training with a decent amount of motivation/interest. I love sunny and cold (low 40-something degrees) weather, but it has to be sunny. Otherwise, I'm tempted to go back to sleep.