cardio:
- trail/road run (@ 6:35am) = 3.2 miles, time = 34:00, pace @ 10:38
Between rain and laziness, I didn't do a whole lot of any work outs. I also didn't feel like updating when I went to karate training last Thursday and Saturday. I could have done a short run during the last few days when it was just sprinkling. Sprinkling would have meant that I would get soaked or too wet by the end of the run. It was overcast this morning, but I was actually in the mood for a run. I hope to feel like that tomorrow and the rest of the week!
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