cardio:
- trail/road run (@ 6:30am) = 3.66 miles, time = 37:30, pace @ 10:15
I blame my laziness for my lack of runs/updates last week. It also didn't help that some mornings were overcast and/or foggy which made me want to stay in bed and sleep in. I haven't checked the weather for this week, but I hope that the mornings are at least ideal (ideally for me, SUNNY and cold).
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