cardio:
- trail/road run (@ 6:51am) = 4.3 miles, time = 45:44, pace @ 10:38
I didn't run yesterday morning because it was raining and I think I was starting to get sick (someone passed it on to me from the day before). I didn't want to make my cold worse. I went running this morning, and luckily, my cold wasn't as bad as I thought. There is no karate training today, but I won't be able to go anyway if there is because I have to work this evening.
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