Day 50: Day 5 - 2012

cardio:

• trail/road run (@ 6:30am) = 4.45 miles; time = 46:13, pace @ 10:23

Best morning weather for running today. Too bad, I can't have this kind of weather every morning that I run.

I didn't go to karate training because I wanted to do some volunteer work (crocheting/making scarves or hats for the homeless)....but it turned out that the volunteer meet up was cancelled at the last minute and I didn't know about it until I saw the message (of it being cancelled) AFTER I showed up. What a waste of a trip that I made and I missed karate for nothing.