cardio:
- trail/road run (@ 6:20am): 3.38 miles, time = 36:31, pace @ 10:48
I wanted to do a 5.3 mile run this morning, but after running one mile, my motivation dropped and I felt like I was dragging. I really couldn't get into it and I don't know what happened. I felt fine for my six mile run on Sunday and I took a complete rest day (except for walking my dog) on Tuesday. I had music with me and the weather was sorta nice, so I don't think that was the problem.
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