cardio:
- bike ride (@ 10am) = 5.2 miles
I thought about running yesterday and this morning, but decided to take a break. No work out yesterday and no karate training today (Thanksgiving weekend), but went for a bike ride this morning. I'm probably burnt out on running which was why I felt crappy on my last run. I probably needed a break from running for more than one day. I'm not sure if I will run tomorrow morning, but I'll see how I feel by then.
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