- trail/road run (@ 6:20am) = 4.8 miles, time = 53:14. pace @ 11:05
Total Monthly Mileage: 17.21
Total Shoe Mileage: 59.16
Total Yearly Mileage: 478.54
I did go to Karate training yesterday, however, I didn't do any running or exercises on Thursday and Friday. The weather was fine, but I'd go to bed late. Going to bed at a reasonable time does really help if I want to wake up early and feel fine running....but I also think that it's ok to take a break from running for a day or two. So I don't feel too bad,
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