Week 60: Day 4

cardio:

• hilly trail run (@ 6:45am) = 1.1 miles, time = 13:55, pace @ 12:36
• warm up/cool down = 1.1 miles (each)

It was pretty windy yesterday with the Santa Ana winds. I actually forgot that it might still be windy for my run until I went outside this morning at 6am (not for a run). I wasn't looking forward to running against the wind and dirt blown around everywhere. Although I preferred that there was no wind at all when I went out for a run, it actually wasn't as bad as I thought.

I hadn't ran on any challenging hills in a month or so since I got sick from the dramatic weather change. I did better than I thought.