Sunday, October 23, 2011

Week 58: Day 7

cardio:
  • trail/road run (@ 6:40am) = 3.15 miles; time 35:24; pace @ 11:14
  • bike ride (@ 10:30am) = 3 miles
The weather this morning wasn't as bad as I thought. I felt ok with the run, although I ran slower than I thought.
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