cardio:
- bike ride (@ 10am) = 3 miles
- karate = 2 hours
- first class = 7pm to 8pm
- second class = 8pm to 9pm
I didn't get my run in yesterday morning. There was a dense fog and it was too dense for me. It was even hard for me to breathe it when I was walking my dog! I don't like to run in dense fog because the "smoke" is hard for me to breathe. I didn't run this morning and while it was foggy, it wasn't as dense as yesterday morning. If it's foggy tomorrow morning and it's not too dense, I'll make an effort to run.
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