- hilly trail RUN with one dog (PART 1) = 3.8 miles; time = 47:16; average pace @ 12.26
- hilly trail RUN with one dog (PART 2) = 1.1 mile; time = 14.16; average pace @ 12:58
- easy WALK with three dogs = 2.6 miles
- bike ride (for fun) = 24.13 miles; time = 1:54:48; average pace @ 12.6 mph
The two hill trail runs that I did today...I like doing them for fun or when I'm training for a race, but I won't be doing them next week because of the amount of rain that we are getting between tomorrow and Monday. And I don't feel like running in mud or want to.
Since I don't plan to ride (bike) to work tomorrow because there will be lots of heavy rain, I did a ride today instead. My legs felt like jello at the end of the ride and I am now tired/a little sleepy now. Clearly, I worked out hard enough between a bike ride and two runs.
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