- trail/road RUN with one dog = 5.7 miles; time = 1:08:21; average pace @ 11:58
- easy WALK with dogs = 2.6 miles
I took a rest day yesterday. I had a doctor's appointment in the morning anyway, so the timing was very helpful because I needed a rest day. I felt much better running this morning. I was also finally able to take a nap after my run. A nap was nice. Tomorrow calls for rain, so I don't plan to ride (bike) to work. I would have if it was dry. I don't think this will happen, most likely not, but I might try to do a short run late afternoon/early evening. But it's a really big maybe, depending on how much motivation I have.
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