- very hilly trail run with one dog = 1.1 miles
- warm up walk/jog = 1.1 miles
- cool down walk/jog = 1.1 miles
- easy walk with dogs = 1 mile
It's hard to go on a walk with the dogs when it's so hot outside. I hope the people who have to work outside are keeping hydrated. This weather is just getting ridiculous. Normally June and July for us gets hot and ridiculous, but I don't remember that it was this hot! 106 degrees? I was really hoping that it would get cooler by mid-September. Oh well.
I've finally created a charity page for RUN FOR MOBILITY which is the official charity for the Surf City marathon and 5K race. RUN FOR MOBILITY is a Free Wheel Chair program that brings wheel chairs to millions of people who unfortunately can't afford them due to their circumstances. If you'd like to donate, click here, then click on "GIVE NOW" and then click on "OTHER DONATION" to put in the amount that you want to donate.
I've finally created a charity page for RUN FOR MOBILITY which is the official charity for the Surf City marathon and 5K race. RUN FOR MOBILITY is a Free Wheel Chair program that brings wheel chairs to millions of people who unfortunately can't afford them due to their circumstances. If you'd like to donate, click here, then click on "GIVE NOW" and then click on "OTHER DONATION" to put in the amount that you want to donate.
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