- hilly trail run with one dog = 1.1 mile
- warm up jog/walk = 1.1 mile
- cool down jog/walk = 1.1 mile
- easy walk with two dogs = 2.15 miles
I did a hilly trail run this morning. It was short, but pretty challenging. Since I hadn't done it in awhile, I had to walk part of it.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-- Aristotle
-- Aristotle
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