- very hilly trail RUN with one dog = 1.1 miles, time = 15:10, pace @ 13:47
- "warm up" = 1.1 miles
- "cool down" = 1.1 miles
- easy WALK with two dogs = 2.38 miles
I'm doing better on the very hilly trail run. On the last time, I had to take two 30 to 45 second walk breaks. I took one very short (less than ten seconds) walk break. I ran slower today than the last time, but I guess that's to be expected with my motivation being all blah, but I still made some progress by walking less on the hilly run.
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