Thursday, November 28, 2013

Week 48: Day 4 - 2013

@6:50am: trail/road run = 4.57 miles, time = 53:16, pace @ 11:39
@1:45PM: bike ride = 13.72 miles, time = 1:04:17, pace @ 12.8 mph

I almost didn't want to go out for a bike ride. Laziness was kicking in (I already went for a run this morning after all), but I told myself that I would feel better. I knew that if I paid for parking (starting and ending point of my bike ride in El Monte), there was no point of return and I couldn't get a refund. I went on the Rio Honda bike path with the parking lot that started/ended in South El Monte and rode until I got to around the El Monte airport (turn around point). It was a nice long ride. I think I will be riding this bike path occassionally. Sometimes I need to ride in different areas to find motivation. I thought about doing a run on this bike path, but the scenery is extremely boring. I like looking at natural/nature-like scenery and this bike path is not that at all.

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