Monday, November 18, 2013

Week 47: Day 1 - 2013

@ 9:30am: bike ride = 7.15 miles, time 36:40, pace @11.7

I need to stop being so lazy with my bike rides and runs.  I recently joined a bicycle group on meetup and I had RSVP'd to do a 20 mile bike ride with them on November 29. My longest ride was 14 miles. That was one time and it was in May. Time to get to work!

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